Introduction There is no denying and many of us know this already but do not like to hear it… but regular excise has so many benefits. Many of us will use the excuse of, we are too busy, I’m working too long hours, I cannot get...

Introduction Across the globe there have been calls from different parties and organisations calling out for a change in the working week, making the standard 5-day week a 4-day working week. In some places across the world, they have already implemented this, so today we are...